Small tips for Success, you must do it before bedtime
We sleep in bed for at least 8 hours
out of 24 hours. So it is important to know what to do
before bedtime, because that is what our future is on.
1. If the bed on which we live for 6 to
8 hours is of our choice, all the suffering
and pain of the body is removed. The day's fatigue
will reduced. So the bed should be beautiful, soft and
comfortable, and it should be strong. The color of the sheet and pillow should
also be such that our eyes and mind are relaxed.
2. If you burn a camphor every day
before bedtime, you will get a very good sleep and all kinds of stress will be
eliminated. Camphor has many other benefits.
3. Before you sleep you think of the things you desire in life on the bed. Do not think of
the slightest negative things, because the time up to 10
minutes before bedtime is very sensitive, while your subconscious mind starts
waking up and at least 15 minutes after getting up is also
very sensitive. Whatever you think in the meantime, it starts to happen in real
life.
4. If you are sleeping, also check and decide in which direction your feet are. Never keep
foot in the south and east. Do not keep the feet in the direction of the door.
This causes loss of health and prosperity. By placing a head in the east
direction, increases knowledge. By placing
head in the south, brings peace, health
and prosperity.
5. You should not sleep without a false mouth and without
washing your feet.
6. You should not sleep on the lower floor bed, on the bed of
the other, on a broken bed, and in a dirty house.
7. There is a saying
that the one who sleep straight is
yogi, and the one who sleep towards left is free from diseases,
and the one who sleep towards right is patient.
8. Eat dinner 2 hours before bedtime.
Dinner should be lighter and Vegetarian
9. for good sleep, After eating do sit in vajrasan, then perform the
Bhramari pranayama and finally go to sleep while doing shavasan.
10. Before bedtime, you must
meditate on your Ishta Dev once and then pray and go to sleep.